Assessment
A twenty-minute call on camera. We take you through a short movement screen, ask what hurts and what you have tried before, and check what equipment is in the room.
Online Personal Training · United Kingdom
About us
We are a small group of qualified coaches working entirely over video from bases across the UK. There is no reception desk and nothing to queue for. There is a coach on the other end of the call for forty-five minutes, watching how you move and telling you exactly what to change.
Most members train from a bedroom, a garage or a hotel room. That is the point: the programme is written around the two square metres you actually have, not around a rack you have to book.
The programme
A twenty-minute call on camera. We take you through a short movement screen, ask what hurts and what you have tried before, and check what equipment is in the room.
Your coach writes a four-week block and sends it to you in writing. Every exercise has a substitute in case the kit is unavailable that day.
You train on your slot with the coach watching. Corrections happen mid-set, not in a message afterwards. The block is reviewed and rewritten every four weeks.
Timetable
All times are UK time. One-to-one slots are arranged directly with your coach and are not listed here.
| Day | Time | Session | Places |
|---|---|---|---|
| Monday | 07:00 | Strength | 4 |
| Monday | 19:00 | Mobility | 4 |
| Tuesday | 12:30 | Conditioning | 4 |
| Wednesday | 07:00 | Strength | 4 |
| Thursday | 19:00 | Conditioning | 4 |
| Saturday | 09:30 | Full body | 4 |
My coach built the whole programme around a bad shoulder and the two square metres at the end of my bed. Six months on I'm stronger than I ever was paying for a gym I never went to.
Membership
| Type | Format | Price | |
|---|---|---|---|
| Intro session | One to one, 45 min | Free | Enquire |
| Single session | One to one, 45 min | £22 | Enquire |
| Block of ten | One to one, valid 16 weeks | £190 | Enquire |
| Monthly | One to one, four sessions | £140 | Enquire |
| Group slot | Up to four people, 45 min | £15 | Enquire |
Cancellations and rescheduling are covered in our booking terms, which we send with your first invoice.
Contact
Tell us what you want to work on and when you are free. A coach replies to every enquiry personally.