/* ============================================================
   Online personal training — site 2
   Монохром: чёрный, белый, два серых. Прямые углы везде.
   Montserrat капсом с большим трекингом + Lato в тексте.
   ============================================================ */

:root{
  --black:  #0B0B0B;
  --ink:    #1C1C1C;
  --grey:   #F2F2F2;
  --grey-2: #8A8A8A;
  --line:   #D8D8D8;
  --line-d: #333333;
  --white:  #FFFFFF;

  --pad: clamp(20px, 5vw, 56px);
  --band: clamp(72px, 10vw, 140px);
  --track: .18em;

  --display: "Montserrat", "Helvetica Neue", Arial, sans-serif;
  --body: "Lato", "Helvetica Neue", Arial, sans-serif;
}

*, *::before, *::after{ box-sizing: border-box; }

html{ scroll-behavior: smooth; }

body{
  margin: 0;
  background: var(--white);
  color: var(--ink);
  font-family: var(--body);
  font-weight: 400;
  font-size: 17px;
  line-height: 1.8;
}

img{ display: block; max-width: 100%; }
a{ color: inherit; text-decoration: none; }

:focus-visible{ outline: 2px solid currentColor; outline-offset: 3px; }

.sr, .skip{
  position: absolute;
  width: 1px; height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}
.skip:focus{
  position: fixed;
  top: 0; left: 0;
  width: auto; height: auto;
  clip: auto;
  z-index: 200;
  background: var(--black);
  color: var(--white);
  padding: 14px 20px;
  font-family: var(--display);
  font-size: .72rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
}

/* ---------- Типографика ---------- */

h1, h2, h3{
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .04em;
  line-height: 1.12;
  margin: 0 0 24px;
}

h1{ font-size: clamp(2.3rem, 6.5vw, 4.4rem); letter-spacing: .02em; }
h2{ font-size: clamp(1.5rem, 3.2vw, 2.3rem); }
h3{ font-size: .95rem; letter-spacing: var(--track); margin: 0; }

p{ margin: 0 0 20px; }

.kicker{
  font-family: var(--display);
  font-weight: 600;
  font-size: .7rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  color: var(--white);
  margin: 0 0 22px;
}
.kicker--dark{ color: var(--grey-2); }

.section-title{ margin-bottom: 48px; }

.note{
  font-size: .92rem;
  color: var(--grey-2);
  max-width: 60ch;
}

/* ---------- Каркас ---------- */

.wrap{
  width: 100%;
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 var(--pad);
}

.band{ padding: var(--band) 0; }
.band--grey{ background: var(--grey); }

/* ---------- Кнопки ---------- */

.button{
  display: inline-block;
  font-family: var(--display);
  font-weight: 600;
  font-size: .72rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  padding: 17px 34px;
  border: 1px solid var(--ink);
  background: transparent;
  color: var(--ink);
  cursor: pointer;
  transition: background .25s ease, color .25s ease;
}
.button:hover{ background: var(--ink); color: var(--white); }
.button--light{ border-color: var(--white); color: var(--white); }
.button--light:hover{ background: var(--white); color: var(--black); }

/* ---------- Хедер ---------- */

.head{
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 90;
  padding: 26px 0;
  transition: background .3s ease, padding .3s ease, border-color .3s ease;
  border-bottom: 1px solid transparent;
}
.head__inner{
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 var(--pad);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.head.is-stuck{
  background: var(--black);
  padding: 14px 0;
  border-bottom-color: var(--line-d);
}

.logo{
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.05rem;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--white);
  line-height: 1.2;
}
.logo em{
  display: block;
  font-style: normal;
  font-weight: 400;
  font-size: .58rem;
  letter-spacing: .22em;
  color: var(--grey-2);
  margin-top: 5px;
}

.menu{ display: flex; gap: 34px; }
.menu a{
  font-family: var(--display);
  font-weight: 600;
  font-size: .7rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  color: var(--white);
  padding: 6px 0;
  border-bottom: 1px solid transparent;
}
.menu a:hover{ border-bottom-color: var(--white); }

.toggle{
  display: none;
  width: 40px; height: 30px;
  background: none;
  border: 0;
  padding: 5px 0;
  cursor: pointer;
}
.toggle span{
  display: block;
  height: 1.5px;
  background: var(--white);
  margin: 7px 0;
}

/* ---------- Меню на весь экран ---------- */

.overlay{
  position: fixed;
  inset: 0;
  z-index: 95;
  background: var(--black);
  display: grid;
  place-items: center;
}
.overlay[hidden]{ display: none; }
.overlay nav{ display: grid; gap: 8px; text-align: center; }
.overlay a{
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.35rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--white);
  padding: 12px 20px;
}
.overlay a:hover{ color: var(--grey-2); }

/* ---------- Hero ---------- */

.hero{
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  background: var(--black) center / cover no-repeat;
  padding: 140px 0 110px;
}
.hero::after{
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(11,11,11,.72) 0%, rgba(11,11,11,.42) 45%, rgba(11,11,11,.78) 100%);
}
.hero > *{ position: relative; z-index: 2; }

/* плейсхолдер фона: тёмный, чтобы текст читался и до картинки */
.hero__ph, .quote__ph{
  position: absolute;
  inset: 0;
  z-index: 1;
  display: grid;
  place-items: center;
  background:
    repeating-linear-gradient(135deg, #171717 0 14px, #101010 14px 28px);
  color: var(--grey-2);
  text-align: center;
}
.hero__ph span, .quote__ph span{
  font-family: var(--display);
  font-weight: 600;
  font-size: .78rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
}
.hero__ph em, .quote__ph em{
  display: block;
  font-style: normal;
  font-weight: 400;
  font-size: .68rem;
  letter-spacing: .1em;
  margin-top: 8px;
  opacity: .8;
}
.hero.has-bg .hero__ph, .quote.has-bg .quote__ph{ display: none; }

.hero__panel{
  width: min(660px, 100%);
  margin-left: var(--pad);
  background: rgba(11,11,11,.62);
  border: 1px solid rgba(255,255,255,.32);
  padding: clamp(30px, 4.5vw, 56px);
  color: var(--white);
}
.hero__panel h1{ margin-bottom: 30px; }

.hero__lines{
  list-style: none;
  margin: 0 0 34px;
  padding: 0;
  border-top: 1px solid rgba(255,255,255,.22);
}
.hero__lines li{
  padding: 13px 0;
  border-bottom: 1px solid rgba(255,255,255,.22);
  font-weight: 300;
  font-size: 1.02rem;
  line-height: 1.55;
}

.scroll-cue{
  position: absolute;
  left: 50%;
  bottom: 34px;
  z-index: 3;
  width: 1px;
  height: 56px;
  background: rgba(255,255,255,.4);
}
.scroll-cue span{
  position: absolute;
  left: 0; top: 0;
  width: 1px; height: 18px;
  background: var(--white);
  animation: cue 2.4s ease-in-out infinite;
}
@keyframes cue{
  0%   { transform: translateY(0); opacity: 0; }
  25%  { opacity: 1; }
  100% { transform: translateY(38px); opacity: 0; }
}

/* ---------- Цифры ---------- */

.stats{ background: var(--black); color: var(--white); padding: 56px 0; }
.stats__grid{
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--line-d);
}
.stats__grid > div{
  background: var(--black);
  padding: 22px 26px;
  text-align: center;
}
.stats strong{
  display: block;
  font-family: var(--display);
  font-weight: 700;
  font-size: clamp(1.6rem, 3.4vw, 2.4rem);
  letter-spacing: .02em;
}
.stats span{
  display: block;
  font-family: var(--display);
  font-size: .64rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  color: var(--grey-2);
  margin-top: 10px;
}

/* ---------- Две колонки ---------- */

.duo{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(32px, 5vw, 80px);
  align-items: center;
}
.duo--flip .duo__text{ order: 2; }
.duo--flip .duo__media{ order: 1; }

.ph{
  display: grid;
  place-items: center;
  background: repeating-linear-gradient(135deg, #E8E8E8 0 14px, #DFDFDF 14px 28px);
  border: 1px solid var(--line);
  color: #6E6E6E;
  text-align: center;
}
.ph span{
  font-family: var(--display);
  font-weight: 600;
  font-size: .72rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
}
.ph em{
  display: block;
  font-style: normal;
  font-weight: 400;
  font-size: .66rem;
  letter-spacing: .1em;
  margin-top: 7px;
}
.ph--tall{ aspect-ratio: 3 / 4; }
.ph--wide{ aspect-ratio: 16 / 7; }
.ph-img{ width: 100%; height: 100%; object-fit: cover; }
.ph.is-filled{ border: 0; padding: 0; background: none; overflow: hidden; display: block; }

.specs{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin: 36px 0 0;
  border-top: 1px solid var(--line);
}
.specs > div{
  padding: 15px 0;
  border-bottom: 1px solid var(--line);
}
.specs--stack{ grid-template-columns: 1fr; }
.specs dt{
  font-family: var(--display);
  font-weight: 600;
  font-size: .64rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  color: var(--grey-2);
  margin-bottom: 5px;
}
.specs dd{ margin: 0; font-size: .98rem; }
.specs dd a{ border-bottom: 1px solid var(--line); }
.specs dd a:hover{ border-bottom-color: var(--ink); }

/* ---------- Строки программы ---------- */

.rows{ border-top: 1px solid var(--line); margin-bottom: 56px; }
.row{
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: 32px;
  padding: 34px 0;
  border-bottom: 1px solid var(--line);
}
.row__body p{ margin: 0; max-width: 62ch; }

.programme__media{ margin-top: 8px; }

/* ---------- Таблицы ---------- */

.table{
  width: 100%;
  border-collapse: collapse;
  margin: 0 0 22px;
  font-size: .97rem;
}
.table th, .table td{
  text-align: left;
  padding: 16px 18px;
  border-bottom: 1px solid var(--line);
  vertical-align: middle;
}
.table thead th{
  font-family: var(--display);
  font-weight: 600;
  font-size: .64rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  background: var(--black);
  color: var(--white);
  border-bottom: 0;
}
.table tbody th{
  font-family: var(--display);
  font-weight: 600;
  font-size: .78rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.table tbody tr:hover{ background: rgba(0,0,0,.03); }
.table .price{
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.05rem;
}
.table--price td a{
  font-family: var(--display);
  font-weight: 600;
  font-size: .64rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  border-bottom: 1px solid var(--ink);
  padding-bottom: 2px;
}

/* ---------- Цитата ---------- */

.quote{
  position: relative;
  background: var(--black) center / cover no-repeat;
  color: var(--white);
  padding: clamp(80px, 11vw, 150px) 0;
  text-align: center;
}
.quote::after{
  content: "";
  position: absolute;
  inset: 0;
  background: rgba(11,11,11,.68);
}
.quote blockquote{
  position: relative;
  z-index: 2;
  margin: 0 auto;
  max-width: 900px;
}
.quote blockquote p{
  font-family: var(--display);
  font-weight: 400;
  font-size: clamp(1.15rem, 2.4vw, 1.75rem);
  line-height: 1.5;
  letter-spacing: .01em;
  margin: 0 0 26px;
}
.quote blockquote footer{
  font-family: var(--display);
  font-weight: 600;
  font-size: .66rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  color: var(--grey-2);
}

/* ---------- Форма ---------- */

.form{ border: 1px solid var(--line); padding: clamp(26px, 3.5vw, 40px); }
.field{ margin-bottom: 22px; }
.field label{
  display: block;
  font-family: var(--display);
  font-weight: 600;
  font-size: .64rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  color: var(--grey-2);
  margin-bottom: 9px;
}
.field input, .field textarea{
  width: 100%;
  font-family: var(--body);
  font-size: 1rem;
  color: var(--ink);
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 0;
  padding: 13px 15px;
}
.field input:focus, .field textarea:focus{ border-color: var(--ink); outline: none; }
.field textarea{ resize: vertical; }
.form__note{
  font-size: .82rem;
  color: var(--grey-2);
  margin: 16px 0 0;
}

/* ---------- Футер ---------- */

.foot{
  background: var(--black);
  color: var(--white);
  padding: 74px 0 40px;
  text-align: center;
}
.foot__brand{
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.1rem;
  letter-spacing: .2em;
  text-transform: uppercase;
  margin: 0 0 26px;
}
.foot__nav{
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 12px 30px;
  padding-bottom: 34px;
  margin-bottom: 30px;
  border-bottom: 1px solid var(--line-d);
}
.foot__nav a{
  font-family: var(--display);
  font-weight: 600;
  font-size: .66rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  color: var(--grey-2);
}
.foot__nav a:hover{ color: var(--white); }
.foot__legal, .foot__copy{
  font-size: .82rem;
  color: var(--grey-2);
  line-height: 1.9;
}
.foot__legal a{ border-bottom: 1px solid var(--line-d); }
.foot__copy{ margin: 18px 0 0; }

/* ---------- Текстовая страница ---------- */

.doc{ padding: clamp(120px, 14vw, 170px) 0 var(--band); }
.doc h1{ font-size: clamp(1.9rem, 4.5vw, 3rem); margin-bottom: 34px; }
.doc h2{
  font-size: 1.05rem;
  letter-spacing: var(--track);
  margin: 52px 0 18px;
  padding-top: 22px;
  border-top: 1px solid var(--line);
}
.doc p, .doc li{ max-width: 74ch; }
.doc ul{ padding-left: 20px; margin: 0 0 20px; }
.doc li{ margin-bottom: 8px; }
.doc__meta{
  font-family: var(--display);
  font-size: .7rem;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--grey-2);
}
.doc__note{
  border: 1px solid var(--ink);
  border-left-width: 4px;
  padding: 22px 26px;
  margin: 0 0 40px;
  font-size: .94rem;
}
.doc__note p{ margin: 0; }
.doc__note .doc__note-sub{ margin-top: 12px; color: var(--grey-2); font-size: .86rem; }
.doc .back{
  display: inline-block;
  font-family: var(--display);
  font-weight: 600;
  font-size: .66rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  margin-bottom: 34px;
  border-bottom: 1px solid var(--ink);
  padding-bottom: 3px;
}
.doc__table{ overflow-x: auto; margin: 0 0 24px; }
.doc__table table{ width: 100%; border-collapse: collapse; font-size: .95rem; min-width: 420px; }
.doc__table th, .doc__table td{
  text-align: left;
  padding: 13px 16px;
  border-bottom: 1px solid var(--line);
  vertical-align: top;
}
.doc__table thead th{
  font-family: var(--display);
  font-weight: 600;
  font-size: .64rem;
  letter-spacing: var(--track);
  text-transform: uppercase;
  background: var(--black);
  color: var(--white);
  border-bottom: 0;
}

/* страница-документ: хедер всегда на чёрном фоне */
.doc-page .head{ background: var(--black); border-bottom-color: var(--line-d); }

/* ---------- Адаптив ---------- */

@media (max-width: 1000px){
  .stats__grid{ grid-template-columns: repeat(2, 1fr); }
  .row{ grid-template-columns: 1fr; gap: 14px; }
}

@media (max-width: 820px){
  body{ font-size: 16px; }
  .menu{ display: none; }
  .toggle{ display: block; }
  .duo{ grid-template-columns: 1fr; }
  .duo--flip .duo__text, .duo--flip .duo__media{ order: 0; }
  .hero__panel{ margin-left: 0; }
  .hero{ padding: 130px 0 90px; }
  .hero > .hero__panel{ margin: 0 var(--pad); }
  .specs{ grid-template-columns: 1fr; }
  .table th, .table td{ padding: 13px 12px; }
  .table--price td:last-child{ white-space: nowrap; }
  .scroll-cue{ display: none; }
}

@media (max-width: 520px){
  .stats__grid{ grid-template-columns: 1fr; }
  .table{ font-size: .9rem; }
}

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior: auto; }
  .scroll-cue span{ animation: none; }
  .button{ transition: none; }
}